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© 2019 MRC Ltd.

Welcome to my website. I am a trained lean six sigma practitioner, have a masters degree in leadership, and am a Canadian Register Safety Professional (CRSP). I work in the oil and gas industry and mostly write about operational excellence, human and organizational performance, lean six sigma, workplace safety, process evaluation, and change management. From time to time I may write about health and wellness but this is definitely not a fitness site.   

Operationally Excellent

a blog by sandy cooper

“Making a decision on gut feeling alone is like taking a left turn on the highway when you should have been in a boat”

When asked if 'all these numbers' were necessary.


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